1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic beef chinese
Garlic Beef is a flavorful dish rooted in Chinese cuisine, known for its bold garlic-infused taste and tender slices of beef. Typically, it features thinly sliced beef stir-fried with fresh garlic, soy sauce, and fragrant aromatics like ginger and green onions. It may include a variety of vegetables such as broccoli, bell peppers, or snap peas, providing added crunch and nutrients. This dish is often served over steamed rice, balancing the savory flavors. Garlic Beef is a good source of protein from the beef, while garlic itself boasts immune-supporting properties and antioxidants. However, the dish can be high in sodium due to soy sauce and other seasonings. For a healthier version, opting for reduced-sodium sauces and increasing the vegetable content can help enhance its nutritional value. Garlic Beef is a satisfying and aromatic choice for those seeking a taste of Chinese-inspired comfort food.
