One cup of Garlic beef chinese is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 21.2 grams of fat, and 23.5 grams of carbohydrates.
Garlic Beef Chinese is a mouthwatering dish that combines tender strips of beef with vibrant vegetables, all sautéed in a rich, savory garlic sauce. Originating from Cantonese cuisine, this dish beautifully balances flavor and nutrition. Packed with protein from the beef and essential vitamins from the bell peppers and broccoli, it offers a delicious yet healthy option for your meal. With just the right amount of garlic to boost immunity and flavor, Garlic Beef Chinese makes every bite a satisfying and wholesome experience. Perfect over steamed rice or noodles, it’s a beloved favorite that’s sure to please!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
