Garlic beef bowl

Garlic beef bowl

Lunch

Item Rating: 72/100

1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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360
calories
20.0
protein
36
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 48 mg 16%
Sodium 640.0 mg 27%
Total Carbohydrates 36 g 13%
Dietary Fiber 2.4 g 8%
Sugars 4.0 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 2.4 mg 13%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

43.4%
24.1%
32.5%
Fat: 108 cal (32.5%)
Protein: 80 cal (24.1%)
Carbs: 144 cal (43.4%)

About Garlic beef bowl

The Garlic Beef Bowl is a savory and satisfying dish inspired by Asian cuisine. Featuring tender slices of marinated beef stir-fried in a rich garlic-soy sauce, this bowl is complemented by a base of steamed white or brown rice and vibrant vegetables like broccoli, carrots, and bell peppers, adding both color and nutrients. Packed with protein from the beef and fiber from the veggies, it’s a filling option that supports energy levels and digestion. Choose brown rice for a whole-grain boost and reduced glycemic impact. While the dish is flavorful, it may be high in sodium due to the soy sauce, making portion control key for those monitoring their intake. Perfectly blending bold flavors with balanced nutrition, the Garlic Beef Bowl offers a wholesome taste of Asian-inspired comfort.