1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic and oyster sauce shitake mushroom and pak choy stir fry
Garlic and Oyster Sauce Shitake Mushroom and Pak Choy Stir Fry is a flavorful dish inspired by East Asian cuisine, combining tender Shiitake mushrooms, crisp Pak Choy, and aromatic garlic in a savory oyster sauce. Shiitake mushrooms are nutrient-rich, offering dietary fiber, B vitamins, and immune-supporting compounds, while Pak Choy is an excellent source of vitamins A, C, and K, along with calcium and antioxidants. Garlic contributes anti-inflammatory and heart-health benefits. Oyster sauce binds the ingredients with umami depth, though it may contain added sodium, so moderation is advised for those monitoring salt intake. Typically served over rice or noodles, this stir fry is a tasty and wholesome option, providing a balance of vegetable nutrients and flavors essential to a healthy, satisfying meal.
