One cup of Garlic and oyster sauce shitake mushroom and pak choy stir fry is around 150 grams and contains approximately 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
Garlic And Oyster Sauce Shitake Mushroom And Pak Choy Stir Fry is a vibrant dish that brings together the earthy flavors of shiitake mushrooms and the crisp freshness of pak choy, all brought to life with a savory garlic and oyster sauce. Originating from Asian cuisine, this stir fry offers a delightful balance of taste and texture. Packed with nutrients, shiitake mushrooms are known for their immune-boosting properties, while pak choy provides a rich source of vitamins A and C. With minimal oil and a quick cooking time, it's a healthy, satisfying option that's sure to delight your taste buds!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
