One cup of Garlic and onion is around 236.2 grams and contains approximately 315.0 calories, 15.7 grams of protein, 0 grams of fat, and 78.7 grams of carbohydrates.
Garlic and onion are the dynamic duo of the culinary world, adding depth and flavor to countless dishes. Originating from ancient Mediterranean cultures, these aromatic vegetables are staples in Italian, French, and Asian cuisines. Packed with antioxidants, garlic boasts heart-healthy benefits and may help lower blood pressure, while onions provide anti-inflammatory properties and essential vitamins. Though deliciously indulgent when sautéed or roasted, remember moderation is key to avoid digestive discomfort. Elevate your meals with the bold taste and healthful perks of garlic and onion!
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.7 mg | 30% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 944.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
