Garlic and onion

Item Rating: 93/100

One cup of Garlic and onion is around 236 grams and contains approximately 315 calories, 16 grams of protein, 0 grams of fat, and 79 grams of carbohydrates.

Garlic and onion are the dynamic duo of the culinary world, adding depth and flavor to countless dishes. Originating from ancient Mediterranean cultures, these aromatic vegetables are staples in Italian, French, and Asian cuisines. Packed with antioxidants, garlic boasts heart-healthy benefits and may help lower blood pressure, while onions provide anti-inflammatory properties and essential vitamins. Though deliciously indulgent when sautéed or roasted, remember moderation is key to avoid digestive discomfort. Elevate your meals with the bold taste and healthful perks of garlic and onion!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	314.9606

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 39.3702mg	0%
Total Carbohydrate 78.7401g	0%
Dietary Fiber 7.8739g	0%
Total Sugars 0g
Protein 15.7481g	0%

Vitamin D 0IU	0%
Calcium 393.7009mg	0%
Iron 7.8739mg	0%
Potassium 944.8819mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 16.7%

Carbs: 83.3%