One cup of Garlic and oil is around 240 grams and contains approximately 1760.0 calories, 36 grams of protein, 16.0 grams of fat, and 96 grams of carbohydrates.
Garlic and oil are a delightful duo that enhances flavors and nourishes our bodies. Made with fresh garlic and high-quality olive oil, this versatile blend is a staple in Mediterranean cuisine, celebrated for its rich aroma and savory taste. Garlic is known for its immune-boosting properties, while olive oil is packed with heart-healthy fats and antioxidants. Together, they create a flavorful base for dressings, marinades, and sautés. While it's important to enjoy it in moderation due to potential calories, garlic and oil truly elevate any dish while providing numerous health benefits. Embrace this timeless combination for a taste of wellness!
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Nutrition Information
Calories |
1760.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1780.0 mg | 77% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
