Garlic and oil
One cup of Garlic and oil is around 236 grams and contains approximately 354 calories, 16 grams of protein, 0 grams of fat, and 79 grams of carbohydrates.
Garlic and oil are a delightful duo that enhances flavors and nourishes our bodies. Made with fresh garlic and high-quality olive oil, this versatile blend is a staple in Mediterranean cuisine, celebrated for its rich aroma and savory taste. Garlic is known for its immune-boosting properties, while olive oil is packed with heart-healthy fats and antioxidants. Together, they create a flavorful base for dressings, marinades, and sautés. While it's important to enjoy it in moderation due to potential calories, garlic and oil truly elevate any dish while providing numerous health benefits. Embrace this timeless combination for a taste of wellness!
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Nutrition Facts
| Serving size | (236.2205g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.3307 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 39.3702mg | 0% |
| Total Carbohydrate 78.7401g | 0% |
| Dietary Fiber 7.8739g | 0% |
| Total Sugars 0g | |
| Protein 15.7481g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 393.7009mg | 0% |
| Iron 3.9371mg | 0% |
| Potassium 944.8819mg | 0% |
Source of Calories