1 serving (15 grams) contains 90 calories, 0.5 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.9 g | 183% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic and oil
Garlic and oil is a simple yet flavorful combination typically used in Mediterranean and Italian cuisines. This pairing often serves as the base for pasta dishes, dressings, or sautéed vegetables. Garlic contains potent antioxidants and compounds like allicin, which may support immune health and reduce inflammation. It's naturally low in calories but rich in vitamins such as B6 and C, along with trace minerals like selenium. Olive oil, commonly used in this dish, is a source of heart-healthy monounsaturated fats and antioxidants that may promote cardiovascular health and reduce bad cholesterol levels. However, this combination can become calorie-dense if used in excess, as oils are energy-rich. Overall, garlic and oil offer a balance of flavor and health benefits when consumed in moderation and can be a nutritious addition to a well-rounded diet.
