1 serving (85 grams) contains 110 calories, 20.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic and herb tuna
Garlic and Herb Tuna is a flavorful dish that combines tender, protein-rich tuna with a medley of aromatic garlic and fresh herbs like parsley, thyme, or rosemary. Known for Mediterranean influences, this recipe reflects the region’s emphasis on simple, nutrient-packed ingredients. The tuna serves as an excellent source of lean protein, omega-3 fatty acids, and vitamins such as B12 and D, promoting heart health and supporting brain function. Olive oil, often used in the preparation, adds monounsaturated fats for additional cardiovascular benefits. The garlic and herbs contribute antioxidants and anti-inflammatory properties, enhancing both flavor and health appeal. While this dish is low in carbohydrates and suitable for many diets, it’s worth noting that excessive use of oil or salt may increase its calorie content or sodium levels. A balanced portion makes Garlic and Herb Tuna a versatile and health-conscious choice across various meal plans.
