One cup of Garlic and herb tuna is around 238.7 grams and contains approximately 354.8 calories, 48.4 grams of protein, 12.9 grams of fat, and 9.7 grams of carbohydrates.
Garlic And Herb Tuna is a delicious blend of high-quality tuna infused with aromatic garlic and a medley of fresh herbs. Originating from Mediterranean cuisine, this dish marries bold flavors with nutritious ingredients. Packed with protein, omega-3 fatty acids, and essential vitamins, it's a heart-healthy choice that supports overall wellness. Ideal for quick lunches or a flavorful addition to salads and pastas, Garlic And Herb Tuna elevates your meal while keeping it light and satisfying. Enjoy a taste of the Mediterranean with every bite!
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Nutrition Information
Calories |
354.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.8 mg | 32% | |
| Sodium | 1258.1 mg | 54% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 48.4 g | 96% | |
| Vitamin D | 193.5 mcg | 967% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 548.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
