1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375 mg | 28% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic and cheese toast
Garlic and Cheese Toast is a savory treat that marries the bold flavors of garlic and the creamy richness of melted cheese on toasted bread. This dish is believed to have European origins, inspired by Italian bruschetta and French cheesy baguettes. It typically features freshly minced garlic, shredded cheese like mozzarella or cheddar, butter, and parsley spread over slices of bread, baked or grilled until golden and bubbly. While delicious, Garlic and Cheese Toast should be enjoyed in moderation due to its high saturated fat and sodium content from the cheese and butter. On the positive side, garlic provides antioxidants and potential heart-health benefits, while parsley adds a boost of vitamins A and C. Opting for whole-grain bread can increase fiber content for a healthier alternative. Perfect as a snack or appetizer, this indulgent dish combines comfort with bold, classic flavors.
