1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic and cheese bun
Garlic and Cheese Bun is a flavorful baked delight that combines the rich essence of garlic with the creamy comfort of melted cheese. Commonly found in European-inspired cuisines, this savory treat features a soft, fluffy bread base made from flour, yeast, milk, and butter, topped or stuffed with grated cheese and finely minced garlic. Its bold, aromatic flavor pairs well with soups, salads, or as a standalone snack. While the cheese offers a good source of calcium and protein, its indulgent nature means relatively high levels of saturated fats and sodium. The garlic brings antioxidant and immune-boosting properties, adding nutritional value to the bun. However, moderation is key due to its calorie content and refined carbohydrate base. Perfect for sharing or savoring solo, the Garlic and Cheese Bun strikes a delicious balance between indulgence and comfort.
