One cup of Garlic-roasted green beans is around 242 grams and contains approximately 264 calories, 4 grams of protein, 16.0 grams of fat, and 32.0 grams of carbohydrates.
Garlic-Roasted Green Beans are a delicious and simple side dish that brings a touch of elegance to any meal. Fresh green beans are tossed with minced garlic and olive oil, then roasted to perfection, creating a tender yet crisp texture. This dish originates from classic Mediterranean cuisine, where garlic is a staple flavor. Packed with vitamins A, C, and K, green beans are low in calories and high in fiber, making them a healthy choice. The roasting process enhances their natural sweetness and adds a savory depth, while the garlic boosts both flavor and health benefits. Enjoy these flavorful green beans for a nutritious and satisfying addition to your table!
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Nutrition Information
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 608.0 mg | 26% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 932.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
