One cup of Garlic-chive corn is around 240 grams and contains approximately 143.0 calories, 4.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Garlic-Chive Corn is a vibrant and flavorful dish that combines sweet corn with fresh garlic and aromatic chives. This delightful recipe draws inspiration from classic American and Asian cuisines, showcasing the versatility of corn as a staple ingredient. Packed with essential vitamins, the corn provides dietary fiber, while garlic and chives add a burst of antioxidants and anti-inflammatory properties. Perfect as a side dish or a light snack, Garlic-Chive Corn offers a delicious way to enjoy wholesome ingredients that are low in calories and rich in flavor. Dive into this delectable treat and savor the taste of summer all year round!
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Nutrition Information
Calories |
143.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 115.0 mg | 5% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
