1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic-chive corn
Garlic-Chive Corn is a flavorful dish blending the natural sweetness of corn with the savory notes of garlic and chives. Often inspired by Asian and Western fusion cuisines, this side dish elevates simple ingredients into a vibrant addition to any meal. Fresh corn kernels are sautéed with aromatic garlic and sprinkled with finely chopped chives, creating a balance of sweetness and mild spice. Rich in fiber and vitamins like B6 and C, corn supports digestive and immune health, while garlic contributes heart-friendly antioxidants. The dish is typically light, but variations with added butter or oil may increase calorie and fat content. Low in sodium and naturally gluten-free, Garlic-Chive Corn is a nutritious choice that caters to diverse dietary preferences while packing bold flavor. Perfect for summer meals or holiday gatherings, it highlights clean, wholesome ingredients while delivering comforting and satisfying taste.
