One cup of Garli naan is around 100 grams and contains approximately 270 calories, 7 grams of protein, 6 grams of fat, and 49 grams of carbohydrates.
Garli Naan is a flavorful Indian flatbread, infused with aromatic garlic and fresh herbs. Originating from the bustling kitchens of traditional Indian cuisine, this soft and pillowy bread is made with refined flour, yogurt, and a touch of ghee, creating a delightful texture. While it offers a burst of taste, it's important to enjoy in moderation due to its carb content. Garli Naan pairs perfectly with curries, making every meal a delicious experience that brings the rich flavors of India right to your table.
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Nutrition Information
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 370 mg | 16% | |
| Total Carbohydrates | 49 g | 17% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
