One cup of Gari with tomato stew and pepper sauce is around 235.8 grams and contains approximately 377.4 calories, 4.7 grams of protein, 9.4 grams of fat, and 75.5 grams of carbohydrates.
Gari With Tomato Stew And Pepper Sauce is a nutritious and flavorful dish hailing from West Africa. This vibrant meal features gari, a versatile cassava flour, topped with a rich tomato stew made from fresh tomatoes, onions, and spices, all enhanced by a spicy pepper sauce. Packed with carbohydrates, it's a great energy source. The stew adds vitamins and antioxidants, while the pepper sauce brings a kick of flavor and a boost to your metabolism. Enjoy this delightful combination that’s not only satisfying but also steeped in culinary tradition!
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 75.5 g | 27% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
