Gari with tomato stew and pepper sauce
One cup of Gari with tomato stew and pepper sauce is around 236 grams and contains approximately 377 calories, 4.7 grams of protein, 9.4 grams of fat, and 75 grams of carbohydrates.
Gari With Tomato Stew And Pepper Sauce is a nutritious and flavorful dish hailing from West Africa. This vibrant meal features gari, a versatile cassava flour, topped with a rich tomato stew made from fresh tomatoes, onions, and spices, all enhanced by a spicy pepper sauce. Packed with carbohydrates, it's a great energy source. The stew adds vitamins and antioxidants, while the pepper sauce brings a kick of flavor and a boost to your metabolism. Enjoy this delightful combination that’s not only satisfying but also steeped in culinary tradition!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 377.3585 |
| Total Fat 9.434g | 0% |
| Saturated Fat 1.8868g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 471.6981mg | 0% |
| Total Carbohydrate 75.4717g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 4.717g | |
| Protein 4.717g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 283.0189mg | 0% |
Source of Calories