One cup of Gari is around 238.1 grams and contains approximately 850 calories, 3.0 grams of protein, 0.4 grams of fat, and 208.1 grams of carbohydrates.
Gari is a traditional West African dish made from fermented, grated cassava. This versatile ingredient is often enjoyed as a staple food in countries like Nigeria and Ghana. Gari can be served in various ways, from a crunchy snack to a hearty meal when mixed with water or added to stews. It’s naturally rich in carbohydrates, providing a quick energy boost, and is gluten-free, making it suitable for many diets. Though Gari is low in fat, its calorie density means moderation is key. Discover the delightful flavors and cultural heritage of Gari, a true taste of West Africa!
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Nutrition Information
Calories |
850 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 208.1 g | 75% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
