1 serving (100 grams) contains 370 calories, 13.0 grams of protein, 1.5 grams of fat, and 77.0 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 154 g | 56% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garganelli pasta
Garganelli pasta is a traditional Italian noodle originating from the Emilia-Romagna region. Recognizable for its tubular, ridged structure, this hand-rolled pasta is crafted from simple ingredients like semolina flour, eggs, and water. Its ridges are ideal for holding rich sauces, making it a versatile choice in Italian cuisine. Garganelli is typically paired with creamy, meaty, or tomato-based sauces. From a nutritional standpoint, it offers a good source of carbohydrates, making it an excellent energy provider. However, it is relatively low in fiber and protein, meaning it’s best complemented with vegetables and lean proteins for a balanced meal. While traditional recipes use refined flour, whole-grain variations are available for added fiber and nutrients. Garganelli is an indulgence that can fit into a healthy diet when enjoyed mindfully and paired with nutrient-dense ingredients.
