1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 16.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gardenia white bread
Gardenia White Bread is a soft, delicious loaf widely enjoyed as a staple in many households and a part of international cuisines, particularly Western-style meals. Made from enriched wheat flour, yeast, water, and derived oils, it’s fortified with essential vitamins and minerals like calcium, iron, and B vitamins. While it provides quick energy from its carbohydrate content, it is relatively low in fiber due to the refining process, making it less suitable for those seeking whole-grain nutrients. Gardenia White Bread is an excellent choice for sandwiches, toast, or as a side with soups and salads. Its light texture and mild flavor complement both sweet and savory dishes alike. Though popular for its convenience and versatility, moderate consumption is recommended, as it has limited protein content and can contribute to high-calorie intake when paired with sugary or fatty spreads.
