1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden veggie salad
Garden Veggie Salad is a fresh, nutrient-packed dish often associated with Mediterranean and American cuisine. It typically includes a vibrant mix of crisp lettuce, crunchy cucumbers, juicy tomatoes, shredded carrots, and sweet bell peppers, all complemented by optional additions like red onions, radishes, or sliced avocado. Lightly dressed with olive oil and lemon juice or a low-calorie vinaigrette, this salad offers a heart-healthy dose of antioxidants, vitamins A and C, fiber, and healthy fats while remaining low in calories. Its versatility allows for protein-rich toppings like grilled chicken, chickpeas, or feta cheese, making it a satisfying main dish or a nutrient-dense side. While highly nutritious on its own, heavier dressings or excessive toppings could add unhealthy fats and sodium, so moderation is key. Garden Veggie Salad is a wholesome, refreshing choice for anyone seeking a balanced, plant-forward option.
