Nutrition Facts for Garden veggie salad
Image of Garden veggie salad

Garden veggie salad

Item Rating: 84/100

One cup of Garden veggie salad is around 237 grams and contains approximately 126 calories, 4.7 grams of protein, 3.2 grams of fat, and 24 grams of carbohydrates.

Garden Veggie Salad is a vibrant medley of fresh, crisp vegetables bursting with flavor. Featuring crunchy cucumbers, juicy tomatoes, colorful bell peppers, and tender greens, this salad brings the essence of a farmer's market right to your table. Rooted in Mediterranean cuisine, it’s not just delicious but packed with health benefits. Rich in vitamins, minerals, and antioxidants, each bite supports your wellness goals while keeping calories low. Tossed with a light vinaigrette, this refreshing salad is perfect as a side dish or a nourishing main course. Enjoy the taste of health with every colorful spoonful!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 126.1829
Total Fat 3.1545g 0%
Saturated Fat 0.4732g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 236.5931mg 0%
Total Carbohydrate 23.6593g 0%
Dietary Fiber 6.3092g 0%
Total Sugars 7.8864g
Protein 4.7319g 0%
Vitamin D 0IU 0%
Calcium 63.0916mg 0%
Iron 2.3659mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%
Protein: 13.3%
Carbs: 66.7%