1 serving (245 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
87.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 466.0 mg | 20% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden vegetable soup
Garden Vegetable Soup is a wholesome, hearty dish originating from various global cuisines, often associated with European cooking. Packed with an assortment of vegetables such as carrots, celery, tomatoes, onions, zucchini, and spinach, this soup delivers a burst of natural flavors and vibrant colors. Typically simmered in a light broth, it may include herbs like thyme or parsley for enhanced aroma and taste. The soup is low in calories, high in fiber, and rich in essential vitamins and minerals, making it an excellent choice for supporting digestion, boosting immunity, and maintaining overall health. Without added cream or heavy fats, its low-fat profile appeals to those seeking lighter meals. However, sodium content can vary depending on canned or processed ingredients used, so opting for homemade or low-sodium versions is recommended for optimal nutrition benefits.
