One cup of Garden vegetable soup is around 237.9 grams and contains approximately 87.4 calories, 2.9 grams of protein, 1.0 grams of fat, and 17.5 grams of carbohydrates.
Garden Vegetable Soup is a vibrant and nourishing dish brimming with a colorful assortment of fresh vegetables like carrots, zucchinis, and tomatoes, all harmoniously simmered in a savory broth. Originating from rustic kitchens around the world, this hearty soup embodies the essence of wholesome, farm-to-table cuisine. Packed with vitamins and minerals, it's low in calories and high in fiber, making it an ideal choice for a healthy lifestyle. Each spoonful not only warms the soul but also fuels your body with essential nutrients. Dive into a bowl of Garden Vegetable Soup and savor the goodness of nature!
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Nutrition Information
Calories |
87.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 466.0 mg | 20% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 4.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
