1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden tomatoes
Garden tomatoes are vibrant, juicy fruits that are staples in cuisines worldwide, originating from Central and South America. Rich in vitamins A, C, and K, as well as potassium and antioxidants like lycopene, tomatoes contribute to heart health, boost immunity, and support skin and eye health. Their natural sweetness and tangy flavor make them versatile in raw salads, cooked sauces, and refreshing salsas. Low in calories and high in water content, tomatoes are hydrating and aid in digestion due to their fiber. While fresh tomatoes are highly nutritious, beware of added sodium in processed tomato products like canned sauces. These nutrient-packed fruits are a delicious, healthy choice for a variety of dishes.
