Garden tomato sauce

Garden tomato sauce

Sauce

Item Rating: 71/100

1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.

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133.1
calories
3.8
protein
26.6
carbohydrates
1.9
fat

Nutrition Information

1 cup (237.6g)
Calories
133.1
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 760.5 mg 33%
Total Carbohydrates 26.6 g 9%
Dietary Fiber 3.8 g 13%
Sugars 15.2 g
protein 3.8 g 7%
Vitamin D 0 mcg 0%
Calcium 38.0 mg 2%
Iron 1.0 mg 5%
Potassium 570.3 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

76.7%
11.0%
12.3%
Fat: 17 cal (12.3%)
Protein: 15 cal (11.0%)
Carbs: 106 cal (76.7%)

About Garden tomato sauce

Garden Tomato Sauce is a flavorful blend of ripe tomatoes, garlic, onions, herbs, and olive oil, commonly used in Italian cuisine. This versatile sauce serves as a base for pasta dishes, pizzas, and casseroles, bringing a fresh and vibrant taste to meals. Rich in vitamins A and C, lycopene, and antioxidants, it offers health benefits such as supporting immune function and promoting heart health. Olive oil adds healthy fats, while the herbs and garlic contribute anti-inflammatory properties. However, sodium levels can be a concern if heavily salted, so choosing low-sodium or homemade varieties is ideal. Free from added sugars and preservatives when prepared fresh, Garden Tomato Sauce is a wholesome option for those seeking a delicious and nutrient-rich addition to their diet.