One cup of Garden tomato is around 238.1 grams and contains approximately 42.9 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Garden Tomato is a vibrant and versatile fruit, bursting with flavor and nutrition. Rich in vitamins C and K, as well as potassium and folate, these juicy gems are a staple in Mediterranean cuisine. Whether enjoyed fresh in salads, simmered in sauces, or roasted alongside vegetables, Garden Tomatoes add depth and sweetness to every dish. They are low in calories and packed with antioxidants, promoting heart health and boosting the immune system. Elevate your meals with the fresh taste of Garden Tomatoes, where health meets deliciousness!
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 695.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
