1 serving (123 grams) contains 22 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
42.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 561.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden tomato
The garden tomato, a staple in kitchens worldwide, is celebrated for its vibrant color, juicy texture, and versatility in various cuisines. Originating from South America, it became a global favorite through its incorporation in Mediterranean, Latin American, and Asian dishes. Tomatoes are a rich source of vitamins A, C, and K, along with essential antioxidants like lycopene, which supports heart health and may reduce the risk of certain cancers. They contain potassium, aiding in blood pressure regulation, and dietary fiber for digestive health. Low in calories and high in water content, tomatoes are a hydrating and nutrient-packed choice for weight management. While raw tomatoes are healthy, be mindful of dishes with heavy cream or frying that may add extra calories and fat. Whether enjoyed fresh, cooked, or pureed, garden tomatoes are a nutritional powerhouse and a flavorful addition to meals.
