One cup of Garden sub sandwich is around 235.8 grams and contains approximately 330.2 calories, 11.3 grams of protein, 7.5 grams of fat, and 56.6 grams of carbohydrates.
Garden Sub Sandwich is a vibrant celebration of fresh flavors and wholesome ingredients. Bursting with crisp lettuce, juicy tomatoes, crunchy cucumbers, and zesty bell peppers, this delicious sub is layered with creamy avocado and your choice of protein, all nestled in a soft, whole-grain baguette. Inspired by Mediterranean cuisine, it offers a delightful balance of taste and nutrition. Packed with vitamins and healthy fats, it's a guilt-free indulgence that fuels your day. Enjoy it as a satisfying lunch or a quick snack, and experience the goodness of nature in every bite!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
