One cup of Garden salad with vinaigrette is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Garden Salad With Vinaigrette is a refreshing blend of crisp greens, vibrant vegetables, and a zesty vinaigrette dressing. This classic dish often features a mix of romaine lettuce, cherry tomatoes, cucumbers, and bell peppers, showcasing the bounty of fresh produce found in Mediterranean cuisine. Packed with vitamins and minerals, it offers a healthy dose of fiber, low in calories, and rich in antioxidants. The light vinaigrette, made from olive oil and vinegar, adds a tangy kick without weighing you down. Perfect as a side dish or a light meal, this salad is a delicious way to nourish your body while enjoying the vibrant flavors of nature.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
