Garden salad with spinach
One cup of Garden salad with spinach is around 250 grams and contains approximately 50 calories, 5.5 grams of protein, 0.5 grams of fat, and 9 grams of carbohydrates.
Garden Salad With Spinach is a vibrant mix of fresh, crisp ingredients, featuring nutrient-dense spinach as the star. This delightful salad combines crunchy cucumbers, juicy tomatoes, and colorful bell peppers, all tossed together for a burst of flavor. Originating from Mediterranean cuisine, it showcases the region’s love for fresh vegetables and healthy eating. Packed with vitamins A, C, and K, spinach promotes good vision and supports strong bones, making this salad a fantastic choice for health-conscious eaters. Drizzle with a light vinaigrette for a refreshing, guilt-free dish that’s perfect for any occasion!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 50 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 9g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 3g | |
| Protein 5.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 167.5mg | 0% |
| Iron 3.75mg | 0% |
| Potassium 1175mg | 0% |
Source of Calories