One cup of Garden salad with spinach is around 30 grams and contains approximately 6 calories, 1 grams of protein, 0 grams of fat, and 1 grams of carbohydrates.
Garden Salad With Spinach is a vibrant mix of fresh, crisp ingredients, featuring nutrient-dense spinach as the star. This delightful salad combines crunchy cucumbers, juicy tomatoes, and colorful bell peppers, all tossed together for a burst of flavor. Originating from Mediterranean cuisine, it showcases the region’s love for fresh vegetables and healthy eating. Packed with vitamins A, C, and K, spinach promotes good vision and supports strong bones, making this salad a fantastic choice for health-conscious eaters. Drizzle with a light vinaigrette for a refreshing, guilt-free dish that’s perfect for any occasion!
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Nutrition Information
Calories |
6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 167 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
