1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1.3 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden salad with spinach
Garden Salad with Spinach is a refreshing and nutrient-packed dish often enjoyed in Western cuisine as a light appetizer or a wholesome side. This vibrant salad combines tender baby spinach leaves with crisp lettuce, juicy tomatoes, crunchy cucumbers, sliced onions, and shredded carrots, capturing the essence of farm-fresh ingredients. Commonly garnished with a sprinkle of nuts or seeds like sunflower or almonds, it may also feature tangy dressings such as balsamic vinaigrette or olive oil and lemon. Spinach, the star ingredient, is a powerhouse of vitamins A, C, and K, as well as iron and antioxidants, promoting heart health and immunity. While naturally low in calories and fiber-rich, the healthiness of the dish can vary depending on added toppings or dressings, as creamy options may introduce more fat and calories. Overall, it’s a crisp, energizing choice for those seeking a balanced, plant-based plate.
