1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden salad with ranch
Garden Salad with Ranch is a classic American dish featuring a colorful medley of fresh vegetables, typically including crisp lettuce, juicy tomatoes, crunchy cucumbers, shredded carrots, and sometimes additional toppings like sliced onions or croutons. The salad is generously dressed with creamy ranch, a tangy and herb-infused dressing that complements the freshness of the vegetables. Garden salads are a nutritious option, offering vitamins, minerals, and fiber from the vegetables, which support digestion and overall health. However, the calorie content can increase depending on the amount of ranch dressing used, as it is often high in fats and calories. Opting for a lighter portion of dressing or substituting a low-fat version can make the dish a healthier choice. Refreshing and versatile, a Garden Salad with Ranch can be enjoyed as a side dish or a standalone meal.
