One cup of Garden salad with ranch is around 238.1 grams and contains approximately 357.1 calories, 4.8 grams of protein, 28.6 grams of fat, and 23.8 grams of carbohydrates.
Garden Salad With Ranch is a vibrant and refreshing dish that combines crisp lettuce, juicy tomatoes, crunchy cucumbers, and colorful bell peppers, all drizzled with creamy ranch dressing. This classic American salad is perfect for any meal and is incredibly versatile. Packed with vitamins and minerals, it’s a nutritious choice that promotes healthy eating. The fresh vegetables provide fiber while the ranch adds a delightful richness. Whether as a side or a light main dish, Garden Salad With Ranch is sure to please your taste buds while keeping your meal light and delicious!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
