One cup of Garden salad with ranch dressing is around 237.4 grams and contains approximately 177.8 calories, 2.4 grams of protein, 14.1 grams of fat, and 12.1 grams of carbohydrates.
Garden Salad With Ranch Dressing is a vibrant mix of crisp lettuce, juicy tomatoes, crunchy cucumbers, and colorful bell peppers, drizzled with a creamy, tangy ranch dressing. This classic American dish brings together fresh garden flavors, making it a popular choice for any meal. Packed with vitamins and fiber, it’s a low-calorie option that supports a healthy diet. While ranch dressing adds richness, choosing a lighter version can enhance its nutritional benefits. Perfect as a side dish or a light meal, this salad is both satisfying and nourishing, celebrating the simplicity of fresh ingredients.
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Nutrition Information
Calories |
177.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.1 mg | 4% | |
| Sodium | 356.6 mg | 15% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
