1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden salad with ranch dressing
Garden Salad with Ranch Dressing is a classic American dish that combines fresh, crisp vegetables with creamy dressing for a satisfying, flavorful experience. Typically, this salad includes a mix of leafy greens like romaine or iceberg lettuce, along with sliced cucumbers, tomatoes, shredded carrots, and occasionally red onion or bell peppers. Ranch dressing, made from buttermilk, herbs, and spices, adds richness and tang to the dish. This salad is a versatile side or light meal that provides essential vitamins, minerals, and fiber from the vegetables, supporting digestion and overall health. However, ranch dressing can be calorie-dense and high in fat, so portion control is recommended for those managing calorie intake. A perfect blend of fresh produce and indulgent dressing, Garden Salad with Ranch Dressing finds balance between wholesome goodness and classic comfort.
