1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden salad with oil and vinegar dressing
Garden Salad with Oil and Vinegar Dressing is a fresh, nutrient-packed dish commonly found in Mediterranean cuisine. It typically includes crisp lettuce, ripe tomatoes, cucumbers, carrots, and onions, tossed together with a simple dressing made from olive oil and vinegar. The salad can be enhanced with optional ingredients like bell peppers, radishes, or herbs for added flavor and texture. This dish is celebrated for its health benefits, as it is low in calories and rich in vitamins, minerals, and antioxidants. Olive oil contributes healthy fats that support heart health, while vinegar may aid digestion and reduce blood sugar spikes. It is an excellent choice for those seeking a light, refreshing meal or a versatile side dish. However, individuals watching fat intake should be mindful of portion sizes, as olive oil is calorie-dense.
