One cup of Garden salad with oil and vinegar dressing is around 153 grams and contains approximately 120 calories, 1 grams of protein, 10.0 grams of fat, and 4 grams of carbohydrates.
Garden Salad With Oil And Vinegar Dressing is a vibrant mix of fresh, crisp vegetables that delight the senses. Picture a colorful array of leafy greens, juicy tomatoes, crunchy cucumbers, and sweet bell peppers, all tossed together for a refreshing crunch. This classic dish hails from Mediterranean cuisine, celebrated for its wholesome ingredients. The oil and vinegar dressing adds a tangy flavor while providing healthy fats and antioxidants. Since it’s rich in vitamins and low in calories, this salad is an excellent choice for anyone seeking a nutritious, guilt-free meal. Perfect as a side or a light main course, it's both delicious and satisfying.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 211 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
