Garden salad with oil and vinegar dressing

Item Rating: 81/100

One cup of Garden salad with oil and vinegar dressing is around 238 grams and contains approximately 167 calories, 2.4 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Garden Salad With Oil And Vinegar Dressing is a vibrant mix of fresh, crisp vegetables that delight the senses. Picture a colorful array of leafy greens, juicy tomatoes, crunchy cucumbers, and sweet bell peppers, all tossed together for a refreshing crunch. This classic dish hails from Mediterranean cuisine, celebrated for its wholesome ingredients. The oil and vinegar dressing adds a tangy flavor while providing healthy fats and antioxidants. Since it’s rich in vitamins and low in calories, this salad is an excellent choice for anyone seeking a nutritious, guilt-free meal. Perfect as a side or a light main course, it's both delicious and satisfying.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	166.6667

Total Fat 11.9048g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 238.0952mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 1.1905mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 5.8%

Carbs: 29.0%