One cup of Garden salad with dressing is around 236.7 grams and contains approximately 278.1 calories, 5.9 grams of protein, 20.7 grams of fat, and 11.8 grams of carbohydrates.
Garden Salad With Dressing is a vibrant mix of fresh, crisp greens like romaine and spinach, complemented by juicy tomatoes, crunchy cucumbers, and colorful bell peppers. This delightful dish draws inspiration from Mediterranean cuisine, offering a burst of flavor and nutrition in every bite. Topped with a light vinaigrette or creamy dressing, it's not only delicious but also packed with vitamins and minerals. With its high fiber content and low calories, this salad is a heart-healthy choice, perfect for any meal or as a refreshing side. Enjoy the freshness of nature in a bowl!
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Nutrition Information
Calories |
278.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
