1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden salad with dressing
Garden Salad with Dressing is a refreshing and versatile dish commonly associated with Western cuisine but enjoyed worldwide. Typically, it features a blend of crisp lettuce, juicy tomatoes, cucumbers, shredded carrots, and other fresh vegetables, offering a medley of vibrant flavors and textures. The dressing, which can range from tangy vinaigrettes to creamy ranch or Caesar, adds richness and ties the ingredients together. This salad is high in vitamins, minerals, and fiber, making it a healthy choice for those seeking a nutrient-packed meal or side dish. However, the nutritional profile can vary depending on the type and quantity of dressing used; lighter dressings tend to be lower in calories and fat, while cream-based options may contribute to higher calorie intake. Perfect for a quick meal or accompaniment, Garden Salad provides an easy way to enjoy vegetables in a delicious and customizable format.
