Garden salad with dressing
One cup of Garden salad with dressing is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 7.1 grams of fat, and 12 grams of carbohydrates.
Garden Salad With Dressing is a vibrant mix of fresh, crisp greens like romaine and spinach, complemented by juicy tomatoes, crunchy cucumbers, and colorful bell peppers. This delightful dish draws inspiration from Mediterranean cuisine, offering a burst of flavor and nutrition in every bite. Topped with a light vinaigrette or creamy dressing, it's not only delicious but also packed with vitamins and minerals. With its high fiber content and low calories, this salad is a heart-healthy choice, perfect for any meal or as a refreshing side. Enjoy the freshness of nature in a bowl!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.0476 |
| Total Fat 7.1429g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 11.9048g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 4.7619g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories