1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden salad with croutons
Garden Salad with Croutons is a refreshing dish often associated with Western cuisine, particularly as a staple in American and European dining. This salad typically includes mixed greens such as romaine, spinach, or arugula, alongside fresh vegetables like tomatoes, cucumbers, carrots, and bell peppers. It’s topped with crunchy croutons, often baked or fried cubes of seasoned bread, which add texture and flavor. Sometimes, it’s served with a dressing like vinaigrette, ranch, or balsamic glaze for added taste. Rich in vitamins, minerals, and fiber from the vegetables, garden salad supports digestive health and offers a light, hydrating option for meals or sides. However, the croutons and heavier dressings can be higher in calories, sodium, or fat, potentially reducing its overall nutritional value. Opting for whole-grain croutons and lighter dressings can make this dish an even healthier choice.
