One cup of Garden salad with croutons is around 238.1 grams and contains approximately 119 calories, 2.4 grams of protein, 4.8 grams of fat, and 23.8 grams of carbohydrates.
Garden Salad With Croutons is a vibrant mix of fresh, crisp greens, juicy tomatoes, crunchy cucumbers, and colorful bell peppers, topped with golden, crunchy croutons that add a delightful texture. Originating from classic Mediterranean cuisine, this salad is not only refreshing but also packed with essential vitamins and minerals. The combination of fiber from the vegetables and healthy fats from a light dressing makes it a nourishing choice. Perfect as a side dish or a light meal, it's both satisfying and guilt-free, making it a delicious addition to any dining experience. Enjoy the freshness of Garden Salad With Croutons today!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
