One cup of Garden salad with chickpeas and balsamic dressing is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Garden Salad With Chickpeas And Balsamic Dressing is a refreshing and nutritious dish that combines crisp mixed greens, vibrant cherry tomatoes, crunchy cucumbers, and protein-packed chickpeas. This delightful salad draws inspiration from Mediterranean cuisine, showcasing the wholesome flavors of fresh vegetables and legumes. Drizzled with a tangy balsamic dressing, it not only tantalizes your taste buds but also offers a wealth of health benefits. Rich in fiber and plant-based protein, this salad supports digestion and keeps you feeling full. Perfect as a light lunch or a side, it’s a colorful, guilt-free option for any meal!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
