1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden salad with chicken
Garden Salad with Chicken is a wholesome and balanced dish that combines fresh vegetables with lean protein, making it a vibrant choice for a nutritious meal. This salad typically includes crisp lettuce, juicy tomatoes, crunchy cucumbers, shredded carrots, and red onions, complemented by grilled or roasted chicken breast. Often originating from Western cuisine, its versatility allows for regional variations based on dressings and additional toppings, such as avocado or cheese. The chicken provides high-quality protein to support muscle health, while the vegetables are rich in vitamins, minerals, and fiber, promoting digestion and overall wellness. Opting for lighter dressings like vinaigrette instead of cream-based options can reduce calorie and fat content. Though healthy overall, ingredients like croutons or excessive dressing may increase sodium and fat levels, so moderation is key. Perfect for lunch or dinner, this dish blends flavor and nutrition in a satisfying way.
