One cup of Garden salad with chicken is around 90 grams and contains approximately 86 calories, 10.9 grams of protein, 2.7 grams of fat, and 4.2 grams of carbohydrates.
Garden Salad With Chicken is a vibrant and nutritious dish, perfect for any meal. It features a colorful mix of fresh greens like crisp romaine and baby spinach, juicy cherry tomatoes, crunchy cucumbers, and sweet bell peppers, all topped with tender grilled chicken strips. This salad draws inspiration from classic American cuisine, bringing together flavors that delight the palate. Packed with protein and fiber, it supports a healthy lifestyle while being low in calories. Enhanced with a zesty vinaigrette or a light dressing, Garden Salad With Chicken is a delicious way to enjoy a balanced meal that nourishes your body and satisfies your taste buds!
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Nutrition Information
Calories |
86 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26 mg | 8% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.9 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 77 mg | 5% | |
| Iron | 1 mg | 5% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
