Nutrition Facts for Garden salad with chicken
Image of Garden salad with chicken

Garden salad with chicken

Item Rating: 87/100

One cup of Garden salad with chicken is around 235 grams and contains approximately 176 calories, 24 grams of protein, 5.9 grams of fat, and 12 grams of carbohydrates.

Garden Salad With Chicken is a vibrant and nutritious dish, perfect for any meal. It features a colorful mix of fresh greens like crisp romaine and baby spinach, juicy cherry tomatoes, crunchy cucumbers, and sweet bell peppers, all topped with tender grilled chicken strips. This salad draws inspiration from classic American cuisine, bringing together flavors that delight the palate. Packed with protein and fiber, it supports a healthy lifestyle while being low in calories. Enhanced with a zesty vinaigrette or a light dressing, Garden Salad With Chicken is a delicious way to enjoy a balanced meal that nourishes your body and satisfies your taste buds!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 23.5294g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 48.5%
Carbs: 24.2%