One cup of Garden salad with cheese is around 80 grams and contains approximately 78 calories, 9 grams of protein, 5.5 grams of fat, and 3.7 grams of carbohydrates.
Garden Salad With Cheese is a refreshing blend of crisp greens, vibrant veggies, and creamy, tangy cheese. Originating from classic Mediterranean cuisine, this salad features a colorful mix of lettuce, tomatoes, cucumbers, and bell peppers, all topped with a sprinkle of feta or mozzarella for added richness. Packed with vitamins, fiber, and protein, it’s a healthy choice that can brighten any meal. Enjoy it as a light lunch or a delightful side dish, perfect for any occasion. Indulge in the crunch, savor the flavors, and nourish your body with this delicious salad!
Log this food in SnapCalorie
Nutrition Information
Calories |
78 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 3.7 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
