Nutrition Facts for Garden salad with balsamic vinaigrette
Image of Garden salad with balsamic vinaigrette

Garden salad with balsamic vinaigrette

Item Rating: 78/100

One cup of Garden salad with balsamic vinaigrette is around 238 grams and contains approximately 167 calories, 2.4 grams of protein, 9.5 grams of fat, and 17 grams of carbohydrates.

Garden Salad With Balsamic Vinaigrette is a vibrant and refreshing dish that brings together fresh, crisp greens like romaine and spinach, colorful bell peppers, juicy tomatoes, and crunchy cucumbers. This classic salad, often associated with Mediterranean cuisine, is drizzled with a zesty balsamic vinaigrette that enhances the natural flavors of the vegetables. Packed with essential vitamins and antioxidants, this salad is low in calories yet high in fiber, making it a heart-healthy choice. Whether as a light meal or a side dish, Garden Salad With Balsamic Vinaigrette is a delicious way to nourish your body while enjoying a burst of flavor.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 166.6667
Total Fat 9.5238g 0%
Saturated Fat 1.1905g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 476.1905mg 0%
Total Carbohydrate 16.6667g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 11.9048g
Protein 2.381g 0%
Vitamin D 0IU 0%
Calcium 71.4286mg 0%
Iron 1.1905mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 5.9%
Carbs: 41.2%