One cup of Garden salad with balsamic vinaigrette is around 238.1 grams and contains approximately 166.7 calories, 2.4 grams of protein, 9.5 grams of fat, and 16.7 grams of carbohydrates.
Garden Salad With Balsamic Vinaigrette is a vibrant and refreshing dish that brings together fresh, crisp greens like romaine and spinach, colorful bell peppers, juicy tomatoes, and crunchy cucumbers. This classic salad, often associated with Mediterranean cuisine, is drizzled with a zesty balsamic vinaigrette that enhances the natural flavors of the vegetables. Packed with essential vitamins and antioxidants, this salad is low in calories yet high in fiber, making it a heart-healthy choice. Whether as a light meal or a side dish, Garden Salad With Balsamic Vinaigrette is a delicious way to nourish your body while enjoying a burst of flavor.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
