1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden salad with balsamic vinaigrette
Garden Salad with Balsamic Vinaigrette is a refreshing dish rooted in Western cuisine, often associated with Mediterranean influences. This simple yet vibrant salad typically includes crisp mixed greens, juicy tomatoes, cucumber slices, shredded carrots, and red onions, topped with a tangy balsamic vinaigrette made from olive oil, balsamic vinegar, and seasonings. Packed with fiber, vitamins, and antioxidants, this salad supports digestion, boosts immunity, and promotes heart health. The olive oil in the dressing provides healthy fats, while the balsamic vinegar is low in calories and adds a flavorful punch. This dish is naturally low in saturated fat and cholesterol, making it a great choice for a light, nutritious meal or side. However, portion control is recommended, as excessive use of dressing can increase calorie count due to the oil content. Perfect for those seeking a wholesome, plant-based option with bold, natural flavors.
