One cup of Garden salad with balsamic sauce is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Garden Salad With Balsamic Sauce is a vibrant, refreshing dish that combines crisp mixed greens, juicy tomatoes, crunchy cucumbers, and sweet bell peppers. Typically rooted in Italian cuisine, this salad is drizzled with a rich balsamic dressing that adds a perfect tangy sweetness. Packed with vitamins, minerals, and antioxidants, it's an excellent choice for a healthy meal, promoting heart health and aiding digestion. Enjoy this colorful salad as a light lunch or a delightful side, celebrating wholesome ingredients that nourish your body and satisfy your palate.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
