Garden salad with balsamic sauce
One cup of Garden salad with balsamic sauce is around 237 grams and contains approximately 189 calories, 3.2 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.
Garden Salad With Balsamic Sauce is a vibrant, refreshing dish that combines crisp mixed greens, juicy tomatoes, crunchy cucumbers, and sweet bell peppers. Typically rooted in Italian cuisine, this salad is drizzled with a rich balsamic dressing that adds a perfect tangy sweetness. Packed with vitamins, minerals, and antioxidants, it's an excellent choice for a healthy meal, promoting heart health and aiding digestion. Enjoy this colorful salad as a light lunch or a delightful side, celebrating wholesome ingredients that nourish your body and satisfy your palate.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 315.4573mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 7.8864g | |
| Protein 3.1545g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories