Garden salad with bacon and ranch

Garden salad with bacon and ranch

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
9.4
protein
11.8
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 588.2 mg 25%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.2 mg 6%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

17.1%
13.6%
69.2%
Fat: 190 cal (69.2%)
Protein: 37 cal (13.6%)
Carbs: 47 cal (17.1%)

About Garden salad with bacon and ranch

Garden Salad with Bacon and Ranch is a hearty twist on a classic American salad. This dish typically includes a mix of fresh lettuce, tomatoes, cucumbers, and shredded carrots, enhanced by crispy bacon crumbles for a savory kick. Topped with creamy ranch dressing, it delivers a rich flavor that balances freshness and indulgence. While the salad offers essential nutrients like fiber, vitamins A and C, and antioxidants from the vegetables, the bacon and ranch dressing add higher amounts of sodium and saturated fats, making moderation key. Popular in casual dining and backyard gatherings, this salad showcases a fusion of garden-fresh ingredients with comforting, bold flavors. It’s a satisfying choice for those seeking a blend of wholesome vegetables and indulgent toppings.