One cup of Garden salad is around 141.7 grams and contains approximately 75 calories, 1.7 grams of protein, 5 grams of fat, and 7.5 grams of carbohydrates.
Garden Salad is a vibrant mix of fresh, crisp vegetables, typically featuring leafy greens like romaine or spinach, ripe tomatoes, crunchy cucumbers, and colorful bell peppers. Originating from various cuisines around the world, it’s a staple at tables for its refreshing taste and versatility. Packed with vitamins, antioxidants, and fiber, it’s a healthy choice that supports digestion and boosts your immune system. Whether drizzled with a light vinaigrette or enjoyed plain, Garden Salad is a delicious way to add essential nutrients to your diet. Dive into freshness and indulge in the nourishing goodness of Garden Salad!
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.2 mg | 1% | |
| Sodium | 95.8 mg | 4% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 4.2 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 331.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
