1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden salad
Garden Salad is a colorful, nutrient-packed dish featuring fresh, crisp vegetables such as lettuce, spinach, cucumbers, tomatoes, carrots, and bell peppers. Often served with a light dressing, it may also include add-ons like avocado, olives, croutons, or cheese for extra texture and flavor. With roots in Western cuisine, the Garden Salad is a versatile and widely consumed choice across the globe. Low in calories and high in fiber, vitamins, and antioxidants, this salad supports digestive health, immune function, and overall wellness. Its high water content aids hydration, while the natural nutrients found in raw vegetables promote skin health and energy. Be mindful of toppings and dressings, as these can add excess salt, sugar, or fat, altering its health profile. Customizable and refreshing, the Garden Salad is a simple yet nourishing option for any meal.
