One cup of Garden salad mix is around 85 grams and contains approximately 6 calories, 1 grams of protein, 0 grams of fat, and 15 grams of carbohydrates.
Garden Salad Mix is a vibrant blend of crisp lettuce, fresh cucumbers, juicy tomatoes, and colorful bell peppers, creating a refreshing and nutritious dish. Originating from Mediterranean cuisine, this mix offers a delightful crunch with every bite. Packed with vitamins A and C, it supports a healthy immune system while providing essential fiber for digestion. With minimal calories and zero cholesterol, it’s an ideal choice for a light meal or a side. Enjoy the bright flavors and health benefits of Garden Salad Mix—your body will thank you!
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Nutrition Information
Calories |
6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
