1 serving (85 grams) contains 20 calories, 1.5 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 5.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden salad mcdonald
McDonald’s Garden Salad is a fresh and simple option that packs vibrant flavors and essential nutrients into a convenient bowl. Inspired by classic American salad traditions, this dish features a mix of crisp lettuce, juicy grape tomatoes, shredded carrots, and crunchy cucumbers. Perfect as a light meal or side, it’s a refreshing choice that caters to those seeking wholesome balance in their fast-food experience. Low in calories and free from fried ingredients, the Garden Salad offers a source of fiber and vitamins like A and C while keeping saturated fat and sodium levels moderate. Customization is key, with creamy or tangy dressing options allowing you to tailor the flavor and calorie count to your preference. While heavier dressings can add fat and calories, choosing lighter alternatives or skipping dressing entirely keeps this salad squarely in the healthier range. Simple, satisfying, and versatile, it’s a great addition to your McDonald’s menu.
