One cup of Garden salad with red onion and blue cheese is around 236.6 grams and contains approximately 118.3 calories, 4.7 grams of protein, 7.1 grams of fat, and 12.0 grams of carbohydrates.
Garden Salad With Red Onion And Blue Cheese is a vibrant and refreshing dish that combines crisp greens, sweet cherry tomatoes, and crunchy cucumbers, all enhanced by the sharp bite of red onion. Finished with rich and creamy blue cheese crumbles, this salad offers a delightful contrast of flavors. Originating from classic American cuisine, it's perfect for a light lunch or as a side dish. Packed with vitamins and minerals from the fresh vegetables, it's a healthy option. Just mind the indulgent blue cheese, which adds flavor but also calories. Enjoy this deliciously balanced salad that celebrates freshness and flavor!
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
