1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden sakad with red onion and blue cheese
Garden Salad with Red Onion and Blue Cheese is a vibrant dish blending fresh greens, crisp vegetables, and bold flavors from European-inspired ingredients. Typically featuring a mix of lettuce, spinach, or arugula, it is complemented by sliced red onions, crunchy cucumbers, cherry tomatoes, and crumbled blue cheese. The addition of a light vinaigrette or olive oil dressing ties together these classic flavors. Rich in antioxidants and vitamins from the vegetables, this salad supports immune health and digestion. The blue cheese provides a creamy texture and a distinct tang, though it is higher in sodium and fat. Best enjoyed in moderation, this dish is a satisfying combination of nutrient-packed produce with indulgent dairy, offering a balance of health and flavor ideal for complementing meals or serving as a lighter entrée.
