One cup of Garden sakad with red onion and blue cheese is around 237 grams and contains approximately 189.0 calories, 7.1 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Garden Sakad With Red Onion And Blue Cheese is a vibrant salad that combines fresh greens, crunchy vegetables, and tangy red onions, all topped with rich, creamy blue cheese. This dish draws inspiration from Mediterranean cuisine, blending bold flavors and textures. Packed with nutrients, the salad provides a healthy dose of vitamins while the red onions add antioxidants. The blue cheese, while indulgent, offers a delightful bite that complements the freshness of the greens. Perfect as a light meal or a side dish, this salad is a delicious way to enjoy wholesome ingredients. Dive into the refreshing flavors of Garden Sakad today!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
