One cup of Garden roma tomato is around 238.5 grams and contains approximately 42.3 calories, 2.3 grams of protein, 0.4 grams of fat, and 9.2 grams of carbohydrates.
Garden Roma Tomato is a vibrant, versatile fruit celebrated for its sweet flavor and meaty texture. Originating from Italy, these plum tomatoes are ideal for sauces, pastes, and salads, making them a staple in Mediterranean cuisine. Rich in vitamins A and C, and packed with antioxidants, they're not only delicious but also beneficial for heart health. Low in calories and high in fiber, Garden Roma Tomatoes are the perfect addition to a healthy diet. Whether fresh or cooked, they elevate every dish with their robust taste and nutritional goodness.
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Nutrition Information
Calories |
42.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
