One cup of Garden radish is around 236.6 grams and contains approximately 35.5 calories, 1.6 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
Garden Radish is a crisp, colorful vegetable known for its peppery flavor and numerous health benefits. Packed with vitamins A, C, and K, as well as essential minerals like potassium and magnesium, these vibrant roots are low in calories and high in fiber. Originating from Asia, garden radishes have become a staple in salads, pickles, and savory dishes worldwide. Their natural antioxidants promote healthy digestion and boost the immune system. Enjoy garden radish fresh or cooked, and add a zesty crunch to your meals today!
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Nutrition Information
Calories |
35.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 88.7 mg | 3% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 2.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.9 mg | 11% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 851.7 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
