1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
24.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.6 mg | 2% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.3 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 349.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden radish
Garden radish, scientifically known as Raphanus sativus, is a crisp and peppery root vegetable popular in various cuisines worldwide. Native to Southeast Asia, radishes have a long history of cultivation and are particularly prized in European, Middle Eastern, and Asian dishes. They come in vibrant varieties, from classic red to white or purple. Radishes are low in calories and high in vitamins C and B6, along with potassium and fiber, making them excellent for digestive health and immune support. Their signature sharp flavor comes from natural sulfur compounds, which have potential antioxidant properties. While radishes are nutrient-rich, their pungency may occasionally irritate sensitive stomachs if consumed in excess. Enjoy them raw in salads, as pickles, or roasted for a milder taste. Versatile and refreshing, radishes are a nutritious addition to meals that boost flavor and health.
