1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden quinoa salad
Garden Quinoa Salad is a vibrant, nutrient-packed dish inspired by Mediterranean cuisine. It features light, fluffy quinoa as a protein-rich base, complemented by crisp cucumbers, juicy cherry tomatoes, earthy bell peppers, and fresh parsley or cilantro for a burst of herbal aroma. Tossed with extra virgin olive oil, tangy lemon juice, and a hint of garlic, this salad delivers a refreshing and savory flavor profile. High in plant-based protein, fiber, and essential vitamins, quinoa supports sustained energy and digestive health, while the mix of fresh vegetables offers antioxidants for immune support. Olive oil adds heart-healthy fats, making the dish a wholesome option for balanced eating. With no added heavy sauces or refined ingredients, Garden Quinoa Salad is ideal for those seeking a light yet satisfying meal, perfect on its own or as a side dish.
