One cup of Garden quinoa salad is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.
Garden Quinoa Salad is a vibrant and nutritious dish bursting with fresh flavors. This wholesome salad features fluffy quinoa, crisp cucumbers, juicy tomatoes, and a medley of sweet bell peppers, all tossed in a zesty lemon vinaigrette. Originating from South America, quinoa is a complete protein, packed with essential amino acids and fiber. This colorful blend not only satisfies your taste buds but also supports a healthy lifestyle, offering a low-calorie, nutrient-dense meal perfect for any occasion. Dive into this delightful medley and enjoy a taste of wellness!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
