One cup of Garden peas is around 160 grams and contains approximately 131.2 calories, 7.5 grams of protein, 0 grams of fat, and 22.6 grams of carbohydrates.
Garden Peas are vibrant green legumes packed with nutrients. Originating from the Mediterranean, these little gems add a burst of sweetness to a variety of cuisines, from classic Western dishes to Asian stir-fries. Rich in vitamins A, C, and K, as well as protein and fiber, garden peas support a healthy immune system and aid digestion. Low in calories, they’re perfect for weight management. Enjoy them fresh, frozen, or in soups—garden peas are not just delicious, they're a powerhouse of nutrition!
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Nutrition Information
Calories |
131.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 113.7 mg | 4% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
