One cup of Garden omelette is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 21.2 grams of fat, and 5.9 grams of carbohydrates.
Garden Omelette is a delicious and nutritious dish that celebrates the freshness of garden vegetables. Bursting with vibrant bell peppers, ripe tomatoes, earthy spinach, and savory onions, this omelette is a colorful twist on traditional breakfast fare. Originating from classic American cuisine, it’s a perfect way to incorporate more veggies into your diet. Packed with protein from the eggs and loaded with vitamins, the Garden Omelette is a heart-healthy option that fuels your day. Enjoy it as a satisfying breakfast or a light lunch, knowing you’re indulging in something both wholesome and flavorful!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
