1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden omelette
The Garden Omelette is a wholesome and flavorful dish packed with fresh vegetables and protein. This classic recipe often includes ingredients such as spinach, tomatoes, bell peppers, onions, and mushrooms, all folded into a fluffy base of whisked eggs. Originating from Western cuisine, the Garden Omelette celebrates farm-to-table simplicity and makes for a hearty breakfast or brunch option. Rich in vitamins, minerals, and antioxidants, the vegetables contribute to overall wellness, while the eggs provide high-quality protein to support muscle health and energy. However, depending on preparation, fat content can increase if cheese or butter is added in large amounts. Its low carbohydrate profile also makes it suitable for various dietary plans. Versatile and nutrient-packed, the Garden Omelette is a satisfying way to enjoy a balanced meal while savoring the natural goodness of garden-fresh ingredients.
