One cup of Garden lites frozen spinach egg white frittata is around 240 grams and contains approximately 294.7 calories, 21.1 grams of protein, 16.8 grams of fat, and 21.1 grams of carbohydrates.
Garden Lites Frozen Spinach Egg White Frittata is a deliciously wholesome breakfast option, packed with nutrient-rich spinach and fluffy egg whites. Inspired by classic Mediterranean flavors, this frittata is not only free from gluten but also rich in protein and low in calories, making it a guilt-free choice for any meal. With vibrant veggies and no artificial ingredients, it's perfect for a quick, nutritious start to your day or a light snack anytime. Enjoy the taste of freshness and health with every bite of Garden Lites Frozen Spinach Egg White Frittata!
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Nutrition Information
Calories |
294.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.1 mg | 7% | |
| Sodium | 842.1 mg | 36% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 378.9 mg | 29% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 421.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
