1 serving (85 grams) contains 70 calories, 5.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden lites frozen spinach egg white frittata
Garden Lites Frozen Spinach Egg White Frittata is a delightful fusion of convenience and nutrition, perfect for breakfast on the go or a light snack. Made primarily with egg whites, spinach, and a blend of savory vegetables, this frittata is a low-calorie option inspired by classic Italian flavors. Packed with protein and fiber, it’s an excellent choice to fuel your day while supporting a balanced diet. Free from gluten and artificial additives, it caters to various dietary needs. Additionally, the frittata is rich in vitamins A and C, courtesy of the leafy spinach and other wholesome veggies. However, it’s important to note that it is a frozen product, meaning sodium levels are slightly elevated to preserve freshness. Despite this, it remains a healthy, convenient option for those seeking a nutritious meal without sacrificing flavor.
