One cup of Garden life lettuce boats is around 236.6 grams and contains approximately 78.9 calories, 3.2 grams of protein, 0.8 grams of fat, and 15.8 grams of carbohydrates.
Garden Life Lettuce Boats are a fresh and vibrant twist on healthy eating. Packed with crisp, leaf lettuce, these delightful vessels are filled with a medley of colorful vegetables, such as ripe cherry tomatoes, crunchy bell peppers, and creamy avocado. Inspired by Asian cuisine, they often feature a savory sesame-ginger dressing that adds a burst of flavor. Low in calories and high in nutrients, these boats are an excellent source of vitamins and fiber, making them perfect for a light lunch or an energizing snack. Dive into the deliciousness of Garden Life Lettuce Boats and nourish your body in every bite!
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
