1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden life lettuce boats
Garden Life Lettuce Boats are a crisp, refreshing dish inspired by the clean flavors of Mediterranean cuisine. Each "boat" features crunchy lettuce leaves as the base, filled with a vibrant medley of fresh vegetables like cherry tomatoes, cucumbers, and shredded carrots, complemented by protein-packed chickpeas or grilled chicken. A drizzle of olive oil, lemon juice, and a sprinkle of herbs such as parsley and oregano enhance the natural flavors. Low in carbohydrates and rich in fiber, vitamins, and antioxidants, this dish supports digestive health and boosts immunity. The heart-healthy fats from olive oil and protein make it filling while maintaining a light caloric load. Easily customizable, it’s suitable for vegetarian, vegan, and gluten-free diets. However, be mindful of added dressings or toppings that could increase calories or sodium. Perfect as a snack, appetizer, or light meal, Garden Life Lettuce Boats celebrate wholesome eating in every bite.
