One cup of Garden frittata is around 235 grams and contains approximately 294 calories, 14.0 grams of protein, 21.0 grams of fat, and 12 grams of carbohydrates.
Garden Frittata is a vibrant, nourishing dish that celebrates the bounty of fresh vegetables. Packed with colorful bell peppers, tender spinach, and sweet cherry tomatoes, this Italian-inspired classic is a perfect way to savor seasonal produce. Whisked together with farm-fresh eggs and a hint of cheese, it’s not only delicious but also rich in protein and vital nutrients. Versatile and gluten-free, the Garden Frittata can be enjoyed for breakfast, lunch, or dinner, making it a wholesome choice for any meal. Indulge in this healthy, flavorful delight that brings a garden of flavors to your plate!
Log this food in SnapCalorie
Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 26% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
