Garden frittata
One cup of Garden frittata is around 235 grams and contains approximately 294 calories, 14 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.
Garden Frittata is a vibrant, nourishing dish that celebrates the bounty of fresh vegetables. Packed with colorful bell peppers, tender spinach, and sweet cherry tomatoes, this Italian-inspired classic is a perfect way to savor seasonal produce. Whisked together with farm-fresh eggs and a hint of cheese, it’s not only delicious but also rich in protein and vital nutrients. Versatile and gluten-free, the Garden Frittata can be enjoyed for breakfast, lunch, or dinner, making it a wholesome choice for any meal. Indulge in this healthy, flavorful delight that brings a garden of flavors to your plate!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 21.1765g | 0% |
| Saturated Fat 7.0588g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 529.4118mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 3.5294g | |
| Protein 14.1176g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories