One cup of Garden fresh green beans is around 149.3 grams and contains approximately 46.3 calories, 2.7 grams of protein, 0.3 grams of fat, and 10.4 grams of carbohydrates.
Garden Fresh Green Beans are a delicious and vibrant addition to any meal. Packed with essential vitamins A, C, and K, these crisp green gems are not only low in calories, but also high in fiber, promoting digestive health. Originating from Central and South America, they seamlessly fit into a variety of cuisines, from classic American dishes to zesty Asian stir-fries. Enjoy them steamed, sautéed, or fresh in salads for a burst of flavor and nutrition. With Garden Fresh Green Beans, you're not just eating greens; you're nourishing your body the tasty way!
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
