1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden fresh green beans
Garden Fresh Green Beans are a vibrant, nutrient-packed vegetable that has long been a staple in cuisines worldwide. Native to Central and South America, green beans—also known as snap beans or string beans—are prized for their crisp texture and mild, earthy flavor. Low in calories yet rich in essential nutrients, they provide a good source of vitamins C, A, and K, as well as dietary fiber and folate. Green beans also contain antioxidants, such as beta-carotene, which help combat oxidative stress and support overall health. Their low fat and sodium content make them heart-healthy, while their fiber aids digestion. Traditionally enjoyed steamed, sautéed, or incorporated into dishes like casseroles, green beans adapt well to various preparations in American, French, and Asian cuisines. However, added fats like butter or oils during cooking can increase calorie content, so they’re healthiest when prepared simply and minimally.
