One cup of Garden freah green beans is around 149.3 grams and contains approximately 46.3 calories, 2.7 grams of protein, 0.3 grams of fat, and 10.6 grams of carbohydrates.
Garden Fresh Green Beans are a vibrant, crunchy delight straight from the garden. Packed with essential vitamins A, C, and K, these green beauties support your immune system and promote healthy bones. Whether sautéed, steamed, or tossed in a salad, they add a crisp texture to any dish, making them a versatile staple in cuisines around the world. With their low-calorie count and high fiber content, Garden Fresh Green Beans are a delicious way to nourish your body while enjoying the fresh taste of nature. Enjoy the wholesome goodness of this garden treasure today!
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.0 mg | 0% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.5 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 230.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
