1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 5.1 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden freah green beans
Garden fresh green beans are a versatile vegetable native to Central and South America, now grown worldwide. Packed with nutrients, they’re an excellent source of dietary fiber, vitamin C, vitamin K, and manganese, all of which support bone health and boost immunity. Low in calories and containing no fat or cholesterol, green beans are a heart-healthy option suitable for a variety of diets. Their crunchy texture and mild flavor make them a staple in many cuisines, from classic American sides like green bean casseroles to stir-fries in Asian cooking. Rich in antioxidants, green beans can help combat inflammation and support overall cellular health. However, those watching sodium intake should be mindful when purchasing canned varieties, as they can often contain added salt. Fresh or steamed green beans are ideal for preserving their nutrients and offering a wholesome addition to any meal.
