One cup of Garden egg is around 238.1 grams and contains approximately 64.3 calories, 3.3 grams of protein, 0 grams of fat, and 9.5 grams of carbohydrates.
Garden Egg is a unique vegetable also known as African eggplant, native to West Africa. This small, round, and vibrant eggplant boasts a slightly bitter flavor that adds depth to various dishes. Rich in vitamins A and C, it supports healthy skin and boosts the immune system. Garden Egg is low in calories and high in fiber, making it a fantastic choice for weight management and digestive health. Whether it’s grilled, sautéed, or incorporated into stews, Garden Egg is a delicious and nutritious staple in traditional African cuisine that can elevate any meal.
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Nutrition Information
Calories |
64.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
