1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.1 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden egg
Garden Egg, a small variety of eggplant, is a staple in many African cuisines, particularly in West Africa, where it is highly valued for its unique taste and nutritional benefits. Typically round or oval and ranging in color from green to white or purple, it is rich in dietary fiber, which aids digestion and supports gut health. Garden Egg is also a good source of vitamins such as B1, B6, and C, as well as antioxidants and minerals like potassium and magnesium, which promote heart health and regulate blood pressure. Low in calories and fat, it aligns well with weight management goals. Its slight bitterness comes from phytonutrients like nasunin, which enhance brain health by protecting cell membranes. While nutritious, it is often prepared in oil-rich dishes, so moderation in consumption of prepared versions is advised. Garden Egg offers both a delicious touch to meals and an array of health benefits.
